Resources

Free resources for every stage.

Evidence-informed downloads, practical guides and curated conversations to help you prepare for birth, recover and care for your newborn.

Downloads & Guides

Printable tools to help you organize preferences, pack thoughtfully and communicate with your care team.

Adotena Birth Plan

A simple, thoughtful tool to help you organize your preferences, questions and priorities before birth.

Adotena Hospital Packing List

A practical checklist for preparing for labor, birth and the first days with your baby.

Curated videos, conversations and podcast-style content on pregnancy, birth, feeding and postpartum recovery.

YouTube · Video

What Does a Doula Actually Do?

A calm, evidence-informed conversation about the role of a birth doula.

YouTube · Conversation

Feeding Education Within Doula Scope

Understanding what lactation education looks like with a doula versus an IBCLC.

Podcast · Podcast

Postpartum Recovery: The First Six Weeks

A gentle walk through recovery, rest and newborn transitions.

Instagram · Short

Questions to Ask Your Provider

Short, practical prompts for prenatal appointments.

Sometimes the right resource is a local program. Adotena maintains trusted referrals for Minnesota families.

Childbirth and lactation education classes are coming soon. Join the waitlist to be notified first.

These resources are for education and support only and do not replace advice from your licensed healthcare provider.